Workshops & Teacher Training
Yoga Classes Balance Flexibility and Strength, with an Emphasis on Alignment and Inward Focus
At the heart of the yoga asana practice lies a creative tension between opposites – contraction and expansion, stillness and flow, effort and surrender, repetition and spontaneity, technique and intuition, ancient tradition and modern movement science. Embracing this creative tension can lead the practitioner to a broader and more inclusive perspective, a deeper state of presence.
Upcoming 2025: Level 3 Series Classes
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JANUARY 14 - MARCH 10, 2025
Advancing Your Asana Practice #1: Building the Foundation for Advanced Asanas.
REGISTRATION IS OPEN!
Ready to dance in gravity and safely elevate your practice? Join me at Yoga Source studios on Sundays from 2 p.m.-4 p.m. Learn more. -
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Advancing Your Asana Practice #2: Building Bujapidasana, Titthibasana, & Eka Pada Koundinyasna II
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Advancing Your Asana Practice #3: Building Marichyasana III, Pasasana, & Parsva Bakasana
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Advancing Your Asana Practice #4:Building Supta Padangusthasana IV, Eka Pada Sirsasana, & Yoga Nidrasana
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Advancing Your Asana Practice #5: Building Natarajasana & Eka Pada Urdhva Dhanurasana
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Advancing Your Asana Practice #6: Building Laghu Vajrasana & Kapotasana
Yoga Teacher Training
Details & Dates to Come
200 HouR Teacher Training at YOGASOURCE
YogaSource’s Yogic Immersion & Teacher Training is a two-hundred hour course that offers dedicated Yoga students an intensive 8 months of study and practice. Amy Spurlock is one of three teachers….
300 Hour Teacher Training at YogaSource
The YogaSource 300 Hour Teacher Training is a powerful enrichment opportunity crafted for dedicated Yoga teachers and practitioners who have completed a 200 hour training. Amy Spurlock is one of three teachers….
Yoga Immersion & Retreats
JOURNEY INTO THE SACRED VALLEY
March 5-14, 2026
Join Amy Spurlock and Wendelin Scott for an unforgettable 10-day journey into the Andean cosmovision in Peru’s Sacred Valley. The exquisite Wilka T’ika Retreat Center is nestled among the towering Andes mountains and nearby Incan ruins. This retreat offers a perfect blend of spiritual practice and cultural immersion.