Balanced Body, Balanced Mind
Private Yoga Classes + Rolfing® Structural Integration - Santa Fe, NM
Restore flexibility, release tension and alleviate pain with the power of Yoga + Rolfing® Structural Integration
Find Balance
Good alignment is a balance of both strength and flexibility—so that gravity acts evenly on muscles and joints. Yoga + Rolfing® Structural Integration practiced together will dramatically improve your posture—help you feel taller, move more freely and experience life more fully.
“If you can imagine how it feels to have a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the earth’s gravitational field, then you will understand the goals of Structural Integration.”
— DR. IDA P. ROLF
Hi, I’m Amy—Yoga Teacher and Certified Rolfing® Structural Integrator
I teach an alignment based style of yoga woven together with traditional vinyasa. Classes are taught progressively, with each level of instruction built on the previous. There is a focused attention to the placement of the physical body and intentional direction of awareness, which combined with breath, can loosen the tension patterns even in the most challenging pose shapes.
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Private Yoga
Customize your class to address personal goals. Each session is tailored to your needs: balancing strength-building, working with injuries, flexibility, learning advanced asanas, centering and mindful focus.
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Group Yoga
Practice yoga in your own group class together with your friends, family or business group. The class will be created with your goals in mind and the poses can be modified so that all ages and levels experience the deep benefits of yoga.
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Workshop & Teacher Training
Join Amy and the team at YogaSource in Santa Fe for a variety of series classes and Teacher Trainings designed to take your practice to the next level.
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Rolfing® Structural Integration
Improve postural alignment, reduce pain, and create mobility and stability so that you can move freely with balance, fluidity and ease.
